Sunflower oil contains several compounds that have benefits for the skin. They include: oleic acid, vitamin E, sesamol, and linoleic acid.

Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.

Ideal: Use it for marinating chicken, making salad dressing or roasting veggies.

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