Refined avocado oil is produced using traditional refining methods to remove impurities, resulting in a neutral-flavoured oil that is ideal for high-heat cooking. It is obtained by refining lampante avocado oil, originally obtained by pressing avocado fruits, including the pit.
It is also high in monounsaturated fatty acids, which can help to prevent cardiovascular disease. It has a neutral taste, a slightly nutty aroma, and a light-yellow colour. It is very versatile in the kitchen thanks to its very high smoke point. It is also commonly used as a cosmetic ingredient in skincare and hair care products due to its mild scent, flavour, and colour.

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